Common Signs of Adult ADHD

Constant distractions, missed deadlines, and racing thoughts might be signs of something more—and you’re not alone. Attention-deficit/hyperactivity disorder (ADHD) in adults is more common than many realize—and it often goes undiagnosed for years. At ALANA Recovery, a Promises Behavioral Health company, we’re here to help people in Georgia understand the signs of ADHD in adults, especially when those symptoms overlap with substance abuse. Whether you’re just starting to explore your symptoms or you’re looking for support with co-occurring addiction, your first step to moving toward a life after narcotics and alcohol (ALANA) could start right here.

ADHD treatment can be a game-changer—not just for focus but for your overall well-being. Reach out online or call 770.759.7474 today to discuss what support might look like for you with our compassionate team.

What to know about ADHD

People often think of attention-deficit/hyperactivity disorder as a childhood condition, but it can continue into adulthood. The Centers for Disease Control and Prevention (CDC) shares that approximately 7,000,000 children in the United States have been diagnosed with ADHD at some point in their lives. Boys are more likely to receive an ADHD diagnosis than girls.¹ Around 50% of children with ADHD continue to experience symptoms into adulthood.²

Adult ADHD looks different from the childhood version. Instead of being “hyper” traditionally, adults may feel restless, distracted, forgetful, or overwhelmed. These symptoms can impact everything from relationships to job performance—and when left unaddressed, they can also fuel substance use. It’s never too late to seek answers—obtaining an ADHD diagnosis in adulthood is possible. Research shows that doctors didn’t diagnose 75% of adults with ADHD during childhood.³

Why is early diagnosis critical for those struggling with ADHD?

Without a diagnosis, many adults feel like they’re always behind, misunderstood, or constantly in crisis. When ADHD goes untreated, it can lead to:

• Higher risk of substance use as a coping mechanism
• Increased rates of depression and anxiety
• Difficulty holding a job or maintaining stable relationships

Research shows that the risk of SUDs is twice as high for those struggling with ADHD.⁴ That’s why identifying ADHD early—especially in people seeking addiction treatment—can make a lasting difference.

What are the common signs of ADHD in adults?

ADHD doesn’t look the same in everyone, and not everyone with ADHD will have the same struggles. Still, there are some signs of ADHD in adults that often show up across the board:

• Trouble with time management: Running late, missing deadlines, or procrastinating important tasks.
• Disorganization: A pattern of clutter, losing things, or feeling overwhelmed by planning.
• Impulsivity: Making decisions quickly without thinking them through can include substance use, spending sprees, or risky behaviors.
• Restlessness: Struggling to slow down your thoughts or body, even when tired.
• Trouble focusing: Starting one task and jumping to another before finishing—or zoning out entirely during a conversation.
• Poor memory: Forgetting appointments, tasks, or recent instructions.
• Mood swings: Emotional ups and downs that can be hard to explain or predict.

If you’re nodding your head to more than a few of these, it might be time to talk with someone about an ADHD assessment.

Can adult ADHD co-occur with addiction?

Yes, very often. People living with undiagnosed or unmanaged ADHD may use substances like alcohol, marijuana, or stimulants as a way to manage their symptoms. This self-medicating can create a dangerous cycle, especially if someone begins to rely on substances to feel focused, relaxed, or in control.

Many of our clients at ALANA Recovery have shared that their substance use started as a way to cope with constant restlessness, poor sleep, or overwhelming anxiety—only to realize later that untreated ADHD was at the root of their distress.

How ADHD treatment can help

The good news is that you can treat attention-deficit/hyperactivity disorder, and treating it alongside substance use significantly improves outcomes. At ALANA Recovery, our programs combine therapy, education, and behavioral tools that support recovery and mental health. ADHD treatment may include:

• Cognitive-behavioral therapy (CBT): A structured approach that helps you manage impulsive behaviors, reframe negative thinking, and develop better coping skills.
• Medication support: In some cases, non-stimulant medications or carefully monitored stimulants may be helpful. We always consider this in light of your recovery goals.
• Time management strategies: Tools and techniques to help you break big tasks into smaller ones, prioritize your day, and follow through.
• Emotional support: Therapy helps you build confidence and understand how ADHD has shaped your experiences—and how to move forward with self-compassion.

If you’re in recovery, ADHD treatment isn’t about “fixing” you. It’s about giving you tools to thrive—to stay grounded, focused, and connected to your goals. When ADHD and substance use are both present, it’s called a co-occurring condition. Treating just one part of the issue isn’t enough. That’s why our outpatient programs are rooted in treating both ADHD and addiction side by side​.

Move forward with support from ALANA Recovery

Attention-deficit/hyperactivity disorder and addiction can make life feel unpredictable—but with the proper support, things can change. ALANA Recovery is a top-rated outpatient rehab in Georgia, providing compassionate care in a supportive setting. Whether you’ve just been diagnosed or are starting to explore how ADHD shapes your story, we will support you every step of the way.

You don’t have to figure it all out alone. Contact ALANA Recovery online or call 770.759.7474 today to talk with someone who gets it—and start building your life after narcotics and alcohol.

Footnotes:

1. U.S. Centers for Disease Control and Prevention. “Data and Statistics on ADHD.” Accessed April 10 2025.
2. PubMed Central. “Childhood predictors of adult ADHD: Results from the WHO World Mental Health (WMH) Survey Initiative.” Accessed April 10 2025.
3. PubMed Central. “ADHD Diagnostic Trends: Increased Recognition or Overdiagnosis.” Accessed April 10 2025.
4. PubMed Central. “The Complicated Relationship Between Attention Deficit/Hyperactivity Disorder and Substance Use Disorders.” Accessed April 10 2025.