In recent decades, dialectical behavior therapy (DBT) has emerged as a transformative force in the landscape of addiction therapy approaches. Developed in the 1980s, DBT was originally designed to treat individuals with borderline personality disorder (BPD). Over the years, its application has expanded to address a variety of mental health challenges, including depression, anxiety, and substance use disorders (SUDs).
As awareness and understanding of mental health continue to grow, DBT has gained popularity for its structured, compassionate approach that empowers individuals to lead more balanced and fulfilling lives. To learn more about DBT and addiction therapy programs at ALANA Recovery, call us today at 770.759.7474.
What Is Dialectical Behavior Therapy?
Dialectical behavior therapy is a cognitive-behavioral treatment that emphasizes the psychosocial aspects of therapy. Its core principle is the concept of “dialectics,” which involves finding a balance between two seemingly opposite ideas. In the context of DBT, this often translates to balancing acceptance of a person’s experiences with the need for change.
Dr. Marsha Linehan pioneered DBT in response to the challenges faced by individuals with borderline personality disorder. It incorporates four main components:
- Individual therapy
- Group skills training
- Phone coaching
- Therapist consultation teams
The primary goal of DBT is to help individuals build a “life worth living” by improving their ability to manage emotions, develop healthy relationships, and cope with stress and distress.
What Are the Benefits of ALANA Recovery’s Dialectical Behavior Therapy in Georgia?
DBT is renowned for its comprehensive approach to mental health, offering a range of benefits that extend beyond traditional therapy methods.
Emotional Regulation
DBT equips individuals with tools to better understand and manage their emotional responses. By learning to identify triggers and practice new ways of coping, individuals can reduce emotional outbursts and improve emotional stability.
Distress Tolerance
Interpersonal Effectiveness
Mindfulness Skills
FAQs About DBT
Why Choose ALANA Recovery for DBT?
Choosing ALANA Recovery in Georgia for dialectical behavior therapy offers many advantages that highlight our commitment to effective mental health care. We prioritize individualized treatment plans tailored to each client’s unique needs and goals. Our team consists of highly trained DBT therapists dedicated to helping individuals navigate their mental health and addiction challenges with empathy and professionalism.
We take a holistic approach to recovery, integrating DBT with other therapeutic methods to address the complexities of mental health and substance use disorders. Our serene and supportive environment fosters healing, enabling clients to focus on developing essential skills for lasting change.
Get the DBT Help You Need at ALANA Recovery
At ALANA Recovery, we believe in the power of DBT to transform lives, helping individuals overcome challenges and achieve lasting well-being. Call us today at 770.759.7474 or use our online contact form to learn more about how DBT can be a part of your recovery journey.