Understanding the risks of alcohol poisoning and knowing what to do in an emergency can be the first step toward healing for you or someone…
Benzodiazepines (benzos), such as Xanax®, are often prescribed to help manage anxiety disorders. However, they can sometimes be misused, leading to dependence and addiction. If…
Many adults in the United States live with generalized anxiety disorder (GAD), but too many don’t get the treatment they need. If you’re struggling with…
Depression can come in many forms and can have a significant impact on an individual’s life. While there’s no one-size-fits-all treatment for depression, seeking professional…
For almost a century, behavioral therapies have been changing lives and growing into robust mental health and wellness tools. One approach that really stands out…
Drinking alcohol can have a profound impact on your relationships and emotional well-being. If alcohol is a part of your life, understanding its connection to…
Bipolar disorder is a mental health condition that causes intense mood swings, from emotional highs (mania) to deep lows (depression). These shifts can affect how…
Benzodiazepines (benzos) have been a vital tool in managing anxiety, insomnia, and other conditions for decades. While they can provide immense relief, it’s important to…
Did you know that most adults experience a traumatic event at some point in their lives? For many, this can lead to mental health challenges…
When someone is facing addiction or other behavioral health issues, it can deeply affect the entire family. At ALANA Recovery, we understand how challenging this…