Feeling overwhelmed by constant sadness or exhaustion that just won’t go away? You’re not alone—these feelings might be connected to depression. Recognizing the signs of…
If you’re seeking support for yourself or a loved one, understanding the distinctions between dependence and addiction can be a vital step toward recovery. Both…
Many adults in the United States live with generalized anxiety disorder (GAD), but too many don’t get the treatment they need. If you’re struggling with…
Depression can come in many forms and can have a significant impact on an individual’s life. While there’s no one-size-fits-all treatment for depression, seeking professional…
For almost a century, behavioral therapies have been changing lives and growing into robust mental health and wellness tools. One approach that really stands out…
Bipolar disorder is a mental health condition that causes intense mood swings, from emotional highs (mania) to deep lows (depression). These shifts can affect how…
Did you know that most adults experience a traumatic event at some point in their lives? For many, this can lead to mental health challenges…
When someone is facing addiction or other behavioral health issues, it can deeply affect the entire family. At ALANA Recovery, we understand how challenging this…