When it comes to understanding conditions like attention-deficit/hyperactivity disorder (ADHD) and attention deficit disorder (ADD), it’s easy to feel confused. You may hear these terms…
Childhood trauma leaves a mark that can shape the way you experience life for years to come. For some, the scars aren’t always visible, but…
Do you ever feel like your mind is moving in every direction at once? For people with ADHD, this constant mental activity can be exhausting—especially…
When someone is struggling with both a mental health condition and a substance use disorder, it can feel overwhelming and difficult to manage. This combination…
When experiencing trauma, the shadow it casts over your life can feel overwhelming and inescapable. At ALANA Recovery, we firmly believe there is hope for…
Feeling overwhelmed by constant sadness or exhaustion that just won’t go away? You’re not alone—these feelings might be connected to depression. Recognizing the signs of…
If you’re seeking support for yourself or a loved one, understanding the distinctions between dependence and addiction can be a vital step toward recovery. Both…
Many adults in the United States live with generalized anxiety disorder (GAD), but too many don’t get the treatment they need. If you’re struggling with…
Depression can come in many forms and can have a significant impact on an individual’s life. While there’s no one-size-fits-all treatment for depression, seeking professional…
For almost a century, behavioral therapies have been changing lives and growing into robust mental health and wellness tools. One approach that really stands out…