When facing addiction, it’s common to think about what may have contributed to the struggle. For some, mental health conditions like attention-deficit/hyperactivity disorder (ADHD) can play a role in behaviors and coping mechanisms. Understanding conditions like inattentive ADHD can help in managing your well-being. At ALANA Recovery, we’re here to support you every step of the way. Call 770.759.7474 to learn more about our ADHD treatment and rehab programs in Georgia.
What to Know About Attention-Deficit/Hyperactivity Disorder
Attention-deficit/hyperactivity disorder is a neurodevelopmental condition often diagnosed in childhood but can continue into adulthood. Trouble focusing, impulsivity, and sometimes hyperactivity disrupt daily life, relationships, and school or work performance.
There are three types of ADHD:
- Hyperactive-impulsive
- Inattentive
- Combined
ADHD varies widely, and understanding its nuances is key when addressing mental health and addiction.
What Is Inattentive ADHD?
When most people think of ADHD, they might imagine someone overly energetic or constantly moving. However, inattentive ADHD is different. It’s often quieter and more subtle, making it harder to recognize. Those with inattentive ADHD don’t exhibit hyperactive behaviors but instead struggle primarily with maintaining focus and attention.
People with inattentive ADHD frequently appear distracted or forgetful, which can lead to difficulties managing responsibilities or meeting goals. This can result in inadequacy or frustration, particularly in work or social settings. For many, these challenges can also lead to unhealthy coping mechanisms, such as substance abuse.
What Are the Signs of Inattentive ADHD?
Recognizing inattentive ADHD is the first step to finding effective treatment. Common signs include:
- Difficulty focusing, especially during boring or repetitive tasks
- Frequently losing items like keys, phones, or wallets
- Trouble following instructions or finishing tasks, even ones started with enthusiasm
- Forgetfulness, leading to missed appointments or meetings
- Getting easily distracted by noise, movement, or conversations
- Difficulty staying organized, leading to clutter or misplaced items
- “Zoning out” during conversations, affecting relationships
If these signs feel familiar, you’re not alone. Many people live with inattentive ADHD without realizing it, blaming their struggles on other factors. You can manage your symptoms and take back control with proper treatment and support.
Can ADHD Co-Occur with Addiction?
ADHD and addiction often go hand in hand. Studies show that people with untreated ADHD are at higher risk of developing substance use disorders. But why does this happen?
For those with ADHD, substances can feel like a way to self-medicate. Caffeine, certain drugs, and alcohol can improve focus or calm hyperactivity and anxiety. Over time, this reliance can lead to addiction, worsening the challenges of ADHD.
Impulsivity, a common ADHD trait, can also make it harder to resist cravings or stick to healthy habits, increasing the risk of substance abuse. Addressing ADHD alongside addiction is essential for effective recovery.
How ADHD Treatment Can Help
Managing inattentive ADHD can significantly improve your life, especially during substance abuse recovery. At ALANA Recovery, we combine mental health support with addiction treatment to help you rebuild with clarity and care.
Here’s how ADHD treatment supports recovery:
- Therapies for ADHD and addiction – Techniques like cognitive-behavioral therapy (CBT) and motivational interviewing (MI) address both ADHD symptoms and addictive behaviors.
- Medication assistance – When needed, non-stimulants can ease ADHD symptoms without affecting recovery.
- Life skills training – Learn strategies to improve organization, time management, and focus to regain control of daily life.
- Holistic care – Mindfulness and trauma-informed therapy help manage stress and emotions tied to ADHD.
With the proper treatment, thriving with ADHD and overcoming addiction is possible.
Walk with ALANA Recovery on Your Journey Toward Balance and Wellness
Living with inattentive ADHD and addiction can feel isolating, but it doesn’t have to define you. You can find balance and move toward a fulfilling life with treatment and support. At ALANA Recovery, we’re here to help. Call 770.759.7474 or use our online contact form to start your journey to a better life. You’re not alone—hope and healing are just a call away.