Constant distractions, missed deadlines, and racing thoughts might be signs of something more—and you’re not alone. Attention-deficit/hyperactivity disorder (ADHD) in adults is more common than…
You’re not alone in trying to find answers about mental health and addiction—and just by being here, you’ve already taken a big first step. At…
How can you help someone with depression? Supporting a struggling loved one can feel overwhelming, and it’s hard to know exactly what to do. But…
If you’ve ever reacted strongly to a stressful situation and later wondered, “Why did I respond like that?”—you’re not alone. Trauma runs deep, often staying…
You’re not alone if you’ve ever reached for a drink to take the edge off. For many, alcohol can feel like a quick way to…
Living with severe depression can be incredibly tough, but you don’t have to face it alone. At ALANA Recovery, we’re here to support you through…
Attention-deficit/hyperactivity disorder (ADHD) is often portrayed as an issue affecting young boys who can’t sit still in a classroom. But here’s the thing—not only do…
Feeling anxious is something most people experience at some point in their lives, but what happens when anxiety becomes a constant companion? For some, anxiety…
If you’ve been exploring mental health topics or seeking answers for yourself or a loved one, you may have come across the terms attention-deficit/hyperactivity disorder…
Post-traumatic stress disorder (PTSD) can often feel like an individual burden, something people wrestle with in isolation. However, trauma doesn’t always begin or end with…